While mental health is a topic close to my heart, I had absolutely no idea (for some strange reason) that World Mental Health Day was approaching. In fact, it was last week. When I woke up on that Monday morning and realised that day was ...
Affirmations Can Change Your Life. But How?
I am confident. I am brave. I can do it. I am anxious. I am not good enough. I can't do it. Affirmations - the action of affirming things about yourself in your mind - can be positive and negative, and both have power. ...